You may ask “why talk about supplements when we have a balanced meal?” Well, it depends on two factors: one, the way your body absorbs nutrients and, two, quality of food which may either be stale or nutrient-deficient, for whatever reasons. If this happens, athletes, bodybuilders could lose their performance and this sole result can be avoided if you ensure your diet includes these 4 supplements so you never miss out on nutrition your body badly needs.
Experienced bodybuilders and athletes may immediately notice the performance drop, but beginners may not. The easy way out is to plan your diet, which is not only wholesome, balanced, but also includes these 4 supplements. Rest assured that once you load your body with these essentials, you can surely achieve the fitness goals in the least time.
In order of preference, we now list them below. Please understand that this order is based on research and if you stick to the plan, quick results will follow.
You know how a cup of coffee in the morning gets you mentally alert? Well, caffeine also primes you to start your morning workout session. Caffeine betters your mood by increasing the concentration of endorphins in your brain. You will find your initial few minutes of exercise a matter of breeze. It boosts your inside so that you will definitely try to run harder.
We recommend having a cup or two of Coffee or Green Tea 30-60 minutes before you start your workout. If you have your cuppa just after getting up in the morning, you can easily attend gym within the hour.
2. Creatine Monohydrate
Our body also makes Creatine and stores it in the liver and kidneys and is spent whenever you go for strenuous exercises like resistance training. But our body has limited stock and once it is exhausted, you tend to slow down. This is the sole reason for consuming Creatine Monohydrate as a supplement so that you never run out of this nitrogen-based organic compound. There are many other benefits that Creatine brings to the table.
Scientific research has shown that Creatine increases strength, endurance and, most importantly, muscle mass and forms part of most of the athletes & weightlifters’ diet plan. Even sports persons like footballers, sprinters and swimmers rank it as number 1 in their supplements list.
Creatine increases leg power and strength for bench press and squat press. Many athletes swear by it, saying it increases muscle power and lifting heavy weights is just the effect they look forward to. Creatine also ensures weight gain, which is essential for satisfying resistance training.
3. Whey Protein Powder
Protein builds your muscles and any imbalance will lead to your decreased performance. Whey protein has BCAAs (Branched Chain Amino Acids) that not only prevent muscle damage from resistance training but also help to recover & rebuild. Moreover, this animal protein has other goodies that help you with weight loss as well. This occurs because whey protein helps you lose more fat and pack more muscles than you ever imagined.
The best part is it does not lead to any bloating or stomach upsets and is well digested. Compared to other sources of protein, whey provides instant energy, especially if you make a delicious whey protein shake, so that you get the nutrition from their ingredients too.
Did you know that most foods lack micronutrients like zinc, manganese, and magnesium? Having a multivitamin helps you go the extra mile, or stretch yourself to cross your limits and lift that extra kilo. These multivitamins may not give you thick biceps, but fill the nutrient gaps by increasing endurance and maintaining the stamina.
One tablet or capsule a day will fill any deficits in essential vitamins & minerals and the effect shows. Even after strenuous exercises, you will never feel exhausted and that is one of the major plus points. Multivitamins are the cost-effective remedy for your daily dose of micronutrients that help maintain the health of all internal organs.
Foods and especially fruits pack combinations of nutrients that the supplements just cannot formulate. But individually, the supplements like whey protein, creatine monohydrate provide the energy boost using the inbuilt components like amino acids in whey and multiple vitamins & minerals in the multivitamin tablets and capsules. Even caffeine & green tea stimulates athletes with copious amounts of energy so that they are roaring to go and perform.