The V shape back, six-pack abs is the chosen looks. Even girls resent men who are skinny and boys very well know all. Skinny days are past and everyone hits the gym for that gracious body look. The mushrooming gyms and their impressive clientele confirm this development.
Many youngsters, impressed with muscular celebrities, join a gym and purchase the recommended tub of protein supplement and start the workouts… only to be disappointed a few months later. Visibly there is no change and you might wonder what wrong you did?
Continuing the motivation is the biggest problem. People expect quick results which never come. Experts agree that only less than 8 per cent people succeed whereas others chicken out. Many fail to understand this is a totally different regime: you are training your body not only to look good but feel good from within too. But all this takes time.
Follow These 10 Quick Muscle Building Tips for Skinny Guys
Tip 1: Do not Set High Limits initially
You have already taken the plunge. You want your body & fitness levels to change. All this will not happen too soon. Rome was not built in a day. Understand how this regime progresses and what different you need to do from your routine.
Tip 2: Read why you need Protein Supplements
Egg whites, fruits, lots of vegetables are all good … but not so for bodybuilders. You need a ton of them to be of any value which is impractical. For example you will need pureed vegetables, fruits without inherent water, i.e. dry fruits, whole eggs etc. Yet you will be short by miles on proper nutrition.
Whey power, for instance, provides instant protein in a scoop, very difficult otherwise. Other than protein you also get amino acids and similar nutrients easily. Watching your progress on measured dosage is very easy and less time consuming.
Recommended: Best Protein Suppelments Available in India
Tip 3: Rest is Compulsory
Your body, including muscles grows ONLY when you sleep. Make it a point to have at least an 8 or nine hour sleep. This will allow unhindered digestion of food plus the exercising rigors. Once it becomes a routine, a new routine, your body will start responding positively. Remember, patience is the key here.
Tip 4: Prefer Liquid Calories More
Initially, solid food fills you up quickly. Try drinking your calorie needs with shakes and be amazed to find they don’t fill you up and you can easily accommodate an extra shake or two. Practice it seriously and watch the improvement within a couple of weeks!
Recommended: High Calories Weight Gain Shakes
Tip 5: Variety works Wonders
Try adding either or many of these and create mouthwatering shakes:
- Peanut butter
- Frozen Fruit
- Dry Fruits
- Curd (greek Yoghurt)
- Flaxseeds ground
- Coconut oil
- Other buts & berries
The taste will help you gulp more and your body gets used to consuming & processing more food!
Recommended: Mouth Watering Muscle Building Smoothies
Tip 6: Heavier the weight Longer the Rest
Unless your body recovers from heavy weight lifts, it won’t show you the difference. So it would be better to increase the gaps in resting allowing the body to be back to normal, before heading for the next one.
Tip 7: Water your Muscles!
Make it a habit and drink at least 4-5 litres of water daily. Major portion of your muscles is water so love this liquid and watch its effect within no time.
Tip 8: Eat Before & After workouts
Having carbohydrates before workout gives your body extra energy. Also, having a small banana post workout helps replenishing the drained energy. Resting after the workout equalizes the carbohydrates better. Note down your experiences when having different energy foods.
Tip 9: Have Variety in Exercises too!
If you routinely follow the same regime every day, soon you would quit because of boredom. Try alternates and mix and match should be the policy. Every exercise, every stretch is important. Variety is the spice of life and gets you good results.
Tip 10: Do not Imitate Professionals
Having an idol is not bad, but not advisable. Professionals have years’ of experience behind them and imitating their routine can only harm your body. Instead take baby steps and build confidence before leapfrogging ahead!
Friends, there is no shortcut to success. Prepare a time table and stick to it. Have proper rest, enough water and peaceful sleep to ensure your success.