7 Mouth-Watering Muscle Building Smoothie Recipes

Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.

Recommended: Best Protein Supplement Brands for Muscle Gain

A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder with milk. The result is a weird looking, often a non-palatable drink.

Smoothie’s offer added nutrition to your meals as well as fuel for your body. Smoothies work well for weight-loss because several recipes utilize high fiber vegetables and fruits that fill you up without adding fat or calories.

Also Know: Must Have Muscle Building Fruits

So, why not consume muscle building smoothie recipe, where you identify the accurate quantity of ingredients to be added for the protein shake to become exotic, flavorful, as well as visually appealing? Here, we have a few smoothies with the list of ingredients along with helpful instructions to offer you nourishment in the recommended amount of proteins in a delicious manner.

7 Homemade Mouth-Watering Muscle Building Smoothies

Use these tips and recipes below to get the maximum out of your blender.

1. Acai Blueberry Blast Smoothie

Acai Blueberry Blast SmoothieThe blueberries have antioxidant properties. A pinch of Acai powder in this recipe assists to increase energy levels in your body.


  • 1 cup cold Blueberries
  • 2 tbsp of Acai Powder
  • 1 cup Ice
  • 1¼ cup Almond Milk which is sugar-free
  • ¼ cup Oats
  • Two scoops the Vanilla flavored Whey Protein Powder

Nutritional value

Calories – 514g

Protein – 49g

Carbs – 54g

Fat – 12g

When to drink  45 to 60 minutes prior to workout

2. Choco Peanut Butter Smoothie

Choco Peanut Butter SmoothieThis protein smoothie is a favorite among bodybuilders, as it assists in fuelling the muscles ad satisfy the taste buds.


  • 2 tbsp of Peanut Butter
  • 1 Banana
  • 1 scoop of  Whey Protein Powder
  • ½ cup of  fat-free frozen Chocolate Yogurt
  • 1 cup of  fat-free Milk

Nutritional value / serving-

Calories – 465

Protein – 42g

Carbs – 39g

Fat – 17g

When to drink  30 minutes Post workout

3. Peaches Along With OJ Smoothie

Peaches Along With OJ SmoothiePeaches are highly resourceful fruits. You can toss Peaches into a salad, bake a pie or mix them into a delicious smoothie.


  • 2 cups Peaches
  • A few  fat-free Greek Yogurt
  • ½ cup Orange Juice
  • 2 scoops of Vanilla Whey  Protein

Nutritional value/ serving-

Calories – 430

Protein – 52g

Carbs – 49g

Fat – 3g

When to drink – 15 minutes Post Workout

4. Strawberry Smoothie

Strawberry SmoothieThey are rich in antioxidants and improve the flavor of the cookies plus cream Whey protein powder. This smoothie is packed with both nutrients with flavor.


  • 1 ½ cups cold Strawberries
  • 1 tbsp of Strawberry
  • 1 cup of Vanilla Almond Milk
  • 2 scoops Cookies as well as  Cream Whey Protein

Nutritional value/ serving –

Calories – 378

Protein – 46g

Carbs – 37g

Fat – 6g

When to drink  Any time of the day or as a meal replacement

5. Mango Joy Smoothie

Mango Joy SmoothieThis recipe assists in muscle recovery.


  • 1 cup of sugar-free Apple Juice
  • ½ cup of frozen Mango
  • ½ cup of frozen Pineapple
  • ½ cup of Greek Yogurt
  • 2 tbsp of Orange Juice concentrate
  • 2 scoops of Vanilla Protein

Nutritional value/ serving —

Calories – 600

Protein – 64g

Carbs – 79g

Fat – 4g

When to drink – Any time of the day or as a meal replacement

6. Go Green Smoothie

Go Green SmoothieThis smoothie will offer satiety, manage hunger pangs as well as boost energy levels all through the day.


  • 1 cup dairy or almond or soy Milk
  • 2 handfuls of Spinach or Kale
  • 1 icy Banana
  • ½ cup fat-free Greek Yogurt

Nutritional value/ serving

Calories – 253

Protein – 18g

Carbs – 38g

Fat – 4g

When to drink  Any time or as a meal replacement

7. Hello Hawaii Smoothie

Hello Hawaii SmoothieThis smoothie tastes truly good and is amazingly refreshing.


  • 1 ½ cups of frozen Pineapple
  • 4 Ice Cubes
  • ½ cup of fresh Orange Juice
  • ¼ cup of canned Coconut Milk
  • ¼ cup of  100% Pomegranate Juice
  • 2 scoops of Vanilla Whey Protein Supplement

Nutritional value/ serving

Calories – 467

Protein – 46g

Carbs – 59g

Fat – 8g

When to drink  Post workout

So, blend away these ingredients into a smoothie and watch the liquid magic pump up your muscles.

Leave A Reply

Your email address will not be published.