Bodybuilders’ aim is to grow big but eating tons of protein is not the best always. Successful muscle building needs calories and nutrients from all possible avenues like protein, carbohydrates and essential fats. Plus, everyone in the bodybuilding arena should know which foods affect your blood sugar levels.
Blood glucose or blood sugar are the terms people use when defining the amount of sugar floating in blood. Whatever you eat, your body breaks them down and convert to sugar which either floats till your muscles absorb as muscle glycogen or stored by the body as fat, which adds tires around your waist. Bodybuilders know that muscle glycogen is an important component for muscle growth & recovery.
It is important to know that low blood sugar levels mean insufficient muscular growth whereas excess amounts can lead to unwanted fat. Hence bodybuilders should know how to balance their blood sugar levels as this topic is not only for diabetics. Everyone should know how to achieve the equilibrium for maximum health benefit.
Now that you know the benefits of balanced blood sugar, let us see some wonderful supplements that help you manage it easily. These supplements will keep you free from sharp dives or unwanted spikes. All bodybuilding enthusiasts will surely love them.
Top 5 Best Selling Supplements for Balancing Blood Sugar
In no order of importance, we bring these supplements to you. Each one is beneficial in its own way and you can buy them by looking what they provide and which essentials you are missing from your overall diet.
1. Fish Oil
Most people have real imbalance of Omega 6 and Omega 3 fat in their bodies. Fish oils have a high level of Omega 3 fats, which raise the level of Adiponectin, an important hormone beneficial for metabolism, glucose regulation and control of inflammation (like Diabetes which is an inflammatory condition). There are many types of fish oil supplements available in India.
Fermented Cod Liver Oil from fishes helps in proper insulin function. It suppresses the inflammatory processes that increase insulin resistance and put excessive pressure on muscle functioning. Fish oil also have additional nutrients that control the imbalance of Omega 3 and Omega 6 levels in our body.
2. Alpha Lipoic Acid (ALA)
It is one of the best Antioxidant which enhances the absorption of glucose into our cells and help controls Glycosylation (where abnormal attachment of sugar to proteins hinders normal functioning). Bodybuilders will immensely benefit from this as ALA will help them grow proper muscles.
For diabetics, it promotes healthy eyes and prevent diabetic peripheral neuropathy which can lead to blindness.
3. Dietary Fiber
Soluble and insoluble fiber from veggies, fruits, and seeds help us control blood glucose. Problem is not many people have this beneficiary habit and often lack in the daily dosage which is around 30 grams per day. At the most people have around 13-14 grams and then the easily available blood glucose balance is lost.
The Fiber Supplement helps in slowing the absorption of sugar in our blood stream, which is what every bodybuilder wants. The insoluble fiber creates a lattice like network slowing down of metabolism of carbohydrates. The soluble fiber creates a gel like substance which further slows down of metabolism and the carbohydrates last a longer time which is beneficial as it is absorbed slowly.
Furthermore, fiber cleans out our bowels and feeds beneficial gut bacteria thus helping maintain a healthy overall bodily system. Cleaned bowels ensure that whatever we eat is readily absorbed by our body and feeds the entire system in an efficient way. Those who dislike veggies or do not eat enough of them can hugely benefit from Fiber Supplement.
4. Chromium Picolinate
There are many minerals our body needs in very minute proportions. Chromium is one of them and it controls sugar cravings which can lead to unnecessary fat deposits on our body. Also, Chromium helps to enhance the insulin action and boosting of metabolizing the nutrients.
Broccoli is one powerhouse and store of Chromium but very few people have developed the taste for it. But naturally, most people are deficient in Chromium and the Picolinate variety helps them fulfill their bodily demands. This supplement takes care of the deficiency and helps all bodybuilders and diabetics by improving the insulin sensitivity and glucose control.
Cinnamon is also another spice which is rich in Chromium. Plus, the polyphenols usually found in cinnamon help the insulin receptors in beta cells to respond efficiently, and enhance the insulin signaling system, and improving glucose transport and glycogen storage at the same time. Now you can see why this innocent looking spice is so beneficial not only for diabetics but for bodybuilders too.
You can sprinkle powdered Cinnamon in your daily cup of tea or you can also try the tasty and delicious green tea containing cinnamon. Green Teas are something that helps you maintain weight and offer wonderful benefits. It is better if as a bodybuilder you start taking note of all these beneficial products that not only help you in your weight loss efforts but cut flab too.
Blood sugar balancing is something everyone should think of. This balance helps everyone including bodybuilders in one or other way. These supplements help you take care of your body in an efficient way and bodybuilding enthusiasts should try them and find out how beneficial they are in the long term.