Whenever we had bouts of fever, our family physicians have invariably prescribed multivitamin tablets/capsules, geared for quick recovery from illness. Here the case is different. Multivitamin for Men have unique ingredients that help bodybuilders recover quickly. We are targeting towards bodybuilding, muscle gain, mass gain, weight gain, resistance training, weight lifting and the like. Here the objective is different.
Why we need Multivitamin Tablets even if we are Healthy?
Well, we all think we eat wholesome food. We believe we are getting all necessary vitamins and minerals needed for our bodies. The truth is, we always lack some vitals, like magnesium, manganese etc.
The multivitamin tablets we discuss here for men have everything in greater concentrations, properly formulated for effective delivery and aiding our body in bulking process.
Supplementing is Best Strategy for Bodybuilding
Take an example. Say we need 1mg of some vitamin, which normal foods have around .01mg per kilo. This means we need to eat 10 kg for our daily needs, which is impossible. So, we eat our normal food and supplement with a tablet and we get best of both worlds.
We all know Sunlight provides Vitamin D, which is abundant in India. Yet 80% people are deficient and need supplementation. Now you should understand what we are talking about and why we need supplements.
How to Choose the Best Multivitamin Supplement?
Whenever you are looking for a multivitamin, make sure it contains adequate amounts of the nutrients you need and not too much of the nutrients you do not. A good multivitamin should provide 100 percent of the daily value for vitamins A, D, C, B-6 and B-12, as well as thiamin, riboflavin, niacin, folic acid, copper, zinc and chromium, according to Arizona State University.
You also should note that:
- Too much vitamin E may increase your risk of prostate cancer, and we recommend you choose a multivitamin that contains no more than 30 international units of the fat-soluble vitamin.
- Make sure your vitamin choice contains calcium to support bone health. While you cannot get 100 percent of the daily value for calcium in a multivitamin, look for ones that have higher amounts. Check the presence of these eight essential nutrients that a multivitamin supplement should have:
- Thiamin or B1
- Riboflavin or B2
- Niacin or B3
- Vitamin B6
- Vitamin B12
- Vitamin D
- Vitamin E
- Folic Acid
Other Important Considerations
If you have calcium deficiency, the supplement may have extra calcium and so on. Similarly, for other deficiencies adequate overages exist helping you to tide over.
Multivitamins for Men: The Benefits
The male body needs these essential vitamins to facilitate good health and optimal wellness. These are Vitamins A, B, C, D, E, K, and B12 as well as the 7 B-Complex vitamins. The likelihood of developing disease or illness is greater when the body lacks the necessary vitamins and minerals.
Multi-Vitamin supplements are also recommended for people who suffer from chronic medical conditions such as heart disease, diabetics, metabolism conditions, and liver disease among others (Talk to your doctor if you fit into this category, the Internet isn’t your doctor.)
The vitamins and minerals found in multivitamins strengthen the body by treating deficiencies, which can result from the development of the conditions mentioned above.
Top 10 Best Multivitamin Supplements in India 2018
1. Optimum Nutrition Opti-Men Multivitamin
It provides 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides 22 vitamins and essential minerals – including 1,500 IU of Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet.
2. MuscleXP Multivitamin Men Daily Sports
Sometimes bodybuilders excel at the gym, but lose out at aerobics. But fret no more because the scientifically proven formula, MuscleXP Multivitamin helps you reach newer heights at both fronts. It increases physical strength, aerobic performance, delay muscle fatigue and also enhance muscle definition, MuscleXP helps you develop a lean muscular body. And as a side note, it also increases your sexual performance.
The secret lies in its formulation which has 6 health blends and vital amino acids. In totality, this capsule gives you 47 vitamins, minerals, antioxidants, phytonutrients, amino acids, digestive enzymes and herbs in a carefully balanced formula.
The list of amino acids are likely to thrill you: L-Threonine, L-Lysine, L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, and L-Cysteine. As you would notice, some of them are not on the list of their competitors. Same is with minerals: Calcium, Magnesium, Potassium, Zinc, Manganese, Copper, Chromium, and Potassium etc. In short, MuscleXP has everything a hard working athlete and bodybuilder should have daily.
3. MuscleTech Platinum Advance Multivitamin
Research helps bring advancements which aid all bodybuilders and athletes fulfil bodily requirements. Platinum Multivitamin is one such formulation which fully supports the nutritional needs of those into resistance training and maintaining an active lifestyle. While training your body tends to lose essential minerals and the performance drops, without giving a clue. The research into this aspect, helped create the Advanced Multivitamin, which provides most critical micronutrients. They are Vitamins, A, C, D, E and B plus some of the best digestive enzymes and key amino acids. To get the best out of your hard work you put in the gym, this one is the real complete formula you should go for.
4. Musclepharm Armor-V
Armor-V lays the infrastructure of your daily supplement regimen, brick by brick, with a hyper-comprehensive blend of organics, herbals and natural ingredients. Formulated to feed your body everything nature intended and is loaded with pure vegetable and fruit derivatives, antioxidants and system optimizers.
Quick Absorbing Formula
With a clever blend of vitamins, minerals, fats and probiotics, ARMOR-V is a blend of over 25 vegetable and fruit concentrates that will deliver results to help support your goals.
The greens and probiotics aid in the support of your immune system, stabilize bacteria in your stomach, promote healthy digestion and nutrient absorption. Armor-V also supplies the ideal combination of Omega 3-6-9 and coconut oil to supply your body with healthy fats.
- Sustained energy and great taste for increased endurance
- Delicious tasting and only 5 calories per serving
- Caffeine and sugar free – can be used anytime, day or night
- Anti-catabolic / muscle sparing
- Mixes easily and completely / no clumping
- Promotes recovery from training sessions
5. Orange Triad
Seriously designed for the serious athlete, Orange Triad delivers! Serious athletes are unique in that they intentionally subject their bodies to incredible amounts of stress with training and cardio. Over time, muscles, tendons, and ligaments take longer to recover which means you can’t train them as often as you would like. Nutritional support is key to getting optimal results from your training.
Orange Triad combines key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one “twice daily” dietary supplement. The Joint and Flex Complexes help lubricate joints and cartilage as well as increase the resiliency of connective tissue, while the Digestion and Immune Complex includes digestive aids, and nutrient partitioning agents to take your performance to the next level.
- Iron-Free Daily Multivitamin Tablet for Overall Health
- Supports Optimal Digestion, The Immune System, and Joint Health
- 45 Servings
- Optimize Results From Training
6. Men’s One
Men’s One Multivitamins are the #1 selling natural men’s multivitamin, with potent vitamins, minerals, antioxidants, super foods and herbs to nourish, protect and support major systems of a man’s body, and promote natural energy, in just one tablet per day.
Added minerals including copper, chromium and selenium support nerve, connective tissue and sexual health, and metabolism, while specially blended herbs promote prostate health. Live plant-source enzymes and probiotics (healthy bacteria) promote easy digestion without stomach upset.
Men’s One is gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, and contains no artificial colors, flavors, sweeteners, preservatives or additives.
- Energy B Complex
- Support Heart Health & Immune Function
- Gentle on the Stomach
- Wholesome Food-Based, Easy-to-Digest Formula
Organic superfood spirulina plus concentrated beet, kale and spinach juices provides added nutrition for a natural energy boost, and aid the absorption and digestion of co-nutrients. Plant-source enzymes and 25 million probiotics (healthy bacteria) enhance digestion without taxing the system or causing stomach upset.
Just Once A Day
For comprehensive daily nutrition and natural energy, take one each day, with or between meals.
7. Nutrilite Multivitamin and Multimineral Tablets
One of the most simplistic, but having great results is the Nutrilite Multivitamin and Multimineral Tablet from Amway. It provides 13 essential vitamins and 11 minerals with an added advantage of having exclusive Nutrilite concentrates like the organically cultivated Acerola Cherry, Parsley, Spinach, Watercress, Alfalfa and Carrot. Just one tablet per day is the recommended dose, and the manufacturers are confident, it will go a long way.
Many a time bodybuilders get bored and splurge on highly processed foods. Nutrilite Multivitamin tablet covers all these mishaps and yet helps you maintain the nutritional balance your body needs. The organically grown exclusive Nutrilite plant concentrates provide the additional advantage of phytonutrients, thus balancing out all the negatives of the splurge. So, what are you waiting for? Grab one of these multivitamins and get the maximum out of your hard work and sweat that you lose.
8. Universal Nutrition Uni-Vite
Uni-Vite, designed specifically for elite strength athletes who need and expect more. Uni-Vite is a complete and comprehensive multivitamin supplement packed with over 50 powerful ingredients vital for supporting optimal performance, strength and vitality.
Uni-Vite is complete and comprehensive and includes more than fifty ingredients working synergistically to maximize muscle performance, boost immunity and support general health. With robust doses of all included ingredients, Uni-Vite lives up to the standards of a hard training athlete, one with greater nutritional requirements than that of the average weekend warrior. The necessary daily value for those consistently pushing themselves to the limit in the gym is, quite logically, often much greater than that of the general population. That is why every serving of Uni-Vite comes loaded for bear.
- Over 50 Vital Nutrients Per Serving
- Made Specifically for Bodybuilders
- In Convenient, Easily-Absorbed Capsule Form
- Includes Virility, Sports Performance and Digestive Aid Complexes
- It is loaded with Antioxidants!
9. Universal Nutrition Daily Formula
- Totally 100% Natural
- Balanced Nutritional Formulas
- Dietary Supplements
- A basic no-nonsense dietary supplement one that all of us can use to improve the quality of our lives. With 25 required vitamins and minerals, plus a unique digestive enzyme complex.
10. MuscleBlaze VITE Multivitamin
Heavy lifters and cross-country runners often feel left out, looking at the current crop of multivitamins. Fortunately MuscleBlaze VITA Multivitamin addresses these concerns as its formulation includes Ginseng, Gingko Biloba, Grape Seed and Lycopene which drastically improves the recovery. These extracts help protect muscles from free radicals and increase intensity of your workout sessions. Not only this, a blend of 24 vitamins, minerals that fulfils micro-nutrient needs and improves body’s metabolism manifold so that all your nutritional supplements are digested efficiently.
A premium quality multivitamin should form the foundation of a great supplement strategy. In this carefully thought out formula, the Super antioxidants like Ginseng, Lycopene etc. are helpful in reducing muscle fatigue, building immunity, stamina and strength which goes a long way towards a satisfying gym activity. This is unflavored type and goes easily with your meals, so just swallow one and you are good to go.
Bodybuilding is a discipline oriented sport and caring for the body is of utmost importance. Multivitamin tablets for Men help spread nutrition to every part of the body which then lends support to all physically strenuous activities. Every nutrient plays its part and neglecting this crucial aspect and lead to loss at the most unfortunate time! It is better to be late than never.