5 Best Fish Oil Supplements in India

Fish Oil or Omega-3 supplementation provides awesome benefits you just cannot ignore. Usually linked to our heart health and everyone knows why keeping heart healthy is important. However, Omega-3 maintains the health of young, teen and old alike.

Before moving on to supplementation, benefits let us discuss the primary benefits first. For the moment we will keep the technicalities out and focus purely on benefits.

The Top Benefits of Fish Oil

  1. Lowers Protein Breakdown, as bodybuilders we know muscles grow either due to increase in protein synthesis or decreasing protein breakdown. Research shows Omega-3 lowers protein breakdown and increases protein synthesis. It is doubly beneficial to consume Fish Oil.
  2. Anti Inflammatory, its amazing property lowers inflammation wherever it occurs in our body, it also reduces thyroid inflammatory disease to Lupus, the disease which results in body attacking healthy cells. Again, it is a positive effect on our bodies.
  3. Good for Acne, welcome news for teenagers. It curbs androgen formation, which can disturb the formation of sebum in hair follicles that leads to acne. Therefore, our teenage bodybuilders are covered.
  4. Good Hair Care maintains hair luster and provides nourishment to hair follicles.
  5. Excellent Bone Health, the Vitamin D protects our bones especially beneficial for bodybuilders.
  6. Glowing Skin, it keeps our skin healthy and then the shine on our skin shows.
  7. Better Immune Function plays a role in fitness and performance. It aids in supporting white blood cells, which are the key cells in our immune system.
  8. Fat Burning Improver, lower fat around tummy means it helps display our abs
  9. Good Metabolism, increased digestion and quick absorption of nutrients helps our body.

Now you know why Fish Oil is beneficial for all bodybuilders’ health.

Top 5 Best Fish Oil Supplements in India 2018

1. Optimum Nutrition Fish Oil Softgels

Optimum Nutrition Fish Oil SoftgelsIt Provides 1,000 mg of Fish Oil per soft capsule and no junk supplied by inferior quality products. The company promises on giving the best nutrition and backed by years of expertise and awesome feedback.


  1. 1,000 mg fish oil per capsule
  2. 180mg EPA
  3. 120mg DHA
  4. Promotes brain and nervous system health
  5. Promotes thyroid and adrenal function
  6. Regulates hormone production
  7. Promotes a healthy heart
  8. Promotes healthy joints
  9. Improves cognitive function
  10. Helps lower cholesterol
  11. Promotes healthy skin, hair and nails
  12. Reduces muscle soreness and promotes healthy recovery

It comes from ON brand. The manufacturer has millions of fans on Facebook and is a top-notch company. Optimum Nutrition, or ON for short, truly sets the standard in a competitive industry. Loaded with premium and high quality ingredients the world swears by their products.

Buy Optimum Nutrition (ON) Fish Oil Online

2. MuscleTech Platinum 100% Fish Oil

MuscleTech Platinum 100% Fish OilMuscleTech has put together a very affordable, simple product that provides a convenient way to improve your health in a variety of ways. Another great product containing pure, filtered fish oil.


  1. Enteric coated softgels – helps control aftertaste and odor
  2. 1000mg 100% pure, filtered fish oil
  3. 180mg EPA
  4. 120mg DHA
  5. Helps lower cholesterol
  6. Helps improve joint function
  7. Improves heart, skin, hair, nails, and brain health
  8. Helps reduce muscle soreness
  9. Helps regulate hormone production

A biggie name in neutraceutical industry which many recognize as Protein Supplement leaders. This Fish Oil product works as a best supplement for bodybuilders who also ingest various other supplements. The Omega-3 supplement works wonders.

Buy MuscleTech Platinum 100% Fish Oil Online

3. Muscle Pharm Fish Oil

MusclePharm Fish OilAn affordable fish oil supplement providing an incredible 700 mg fatty acid per serving of 1000 mg of oil in capsule. Their tasty citrus flavoured coating and fresh capsule coating means they have outdone themselves in producing this product.


  1. Capsules coated to preserve freshness
  2. Natural citrus flavor coating
  3. Affordable
  4. 1000mg fish oil in each capsule
  5. 400mg EPA
  6. 300mg DHA
  7. High quality sources
  8. Helps promote joint health
  9. Promotes a healthy heart
  10. Lowers cholesterol
  11. Prevents muscle soreness

An expensive product but the quality justifies the price sought. MusclePharm Fish Oil contains a higher concentration of omega-3’s than most products. The thick, citrus-flavored coating is also a very nice feature. This award-winning company can never produce inferior products and the ever-growing customer list shows the reason behind its popularity.

Buy Muscle Pharm Fish Oil Supplement Online

4. Betancourt Nutrition Omega-3 EFA Stack

Betancourt Nutrition Omega-3 EFA StackA high quality essential fatty acid supplement, which got rave reviews. Betancourt Nutrition’s product has high concentration of omega-3 fatty acid in an easy to swallow capsule. This EFA stack measures high in increasing endurance of our bodies.


  1. Affordable
  2. 1000mg fish oil in each gel capsule
  3. 180mg EPA
  4. 120mg DHA
  5. Helps lower cholesterol
  6. Supports the immune system
  7. Provides a wide range of health benefits

Based in Florida, Betancourt is a mid-sized fast upcoming supplement manufacturer geared for producing high quality nutritional supplements. This Omega-3 EFA Stack is a phenomenal supplement certified by various studies. The 300 mg dose is set in an affordable package.

Buy Betancourt Nutrition Omega-3 EFA Stack Online

5. MRM Smart Blend

MRM Smart BlendIt is a new innovative product from MRM, the well-known supplement manufacturer. Combining the so-called “Smart Fats” in one accessible product, it is packaged using modern manufacturing standards. It offers Omega-3, EPA, DHA, CLA and GLA Fatty Acids.  Designed to help bodybuilders lose fat in resistance training it excels in quality. It improves cardiovandscular health and physical performance.

MRM Smart Blend is an innovative new product that combines so-called “smart fats” into one accessible product. Offering omega-3, omega-6, EPA, DHA, CLA and GLA fatty acids, Smart Blend, designed to help athletes lose fat while optimizing cardiovascular health and performance.


  1. 260mg EPA
  2. 220mg DHA
  3. 250mg CLA
  4. 80mg GLA
  5. Innovative blend of smart fats – healthy fats that your body needs to perform at its best
  6. Helps reduce body fat
  7. Increases focus and performance
  8. Promotes a healthy heart
  9. Supports immune system function


It is an excellent performer but a bit inconvenient as the dosage is 6 capsules. But when you see the benefits, this inconvenience is just nothing.

Made by Metabolic Response Modifiers or MRM, it is now a major producer of health supplements. The serving contents would amaze everyone:

  1. 260mg EPA, and 220mg DHA (from fish oil). These essential fatty acids provide a wide range of benefits, including a boost to cardiovascular health, mental health, and much more.
  2. 250mg CLA, or conjugated linoleic acid, helps to increase lean muscle mass and reduce the buildup of unwanted fat tissues.
  3. 80mg GLA, or gama linoleic acid, which helps support joint, immune, and cardiovascular health.
  4. Bottom line: Overall, MRM Smart Blend is a great product that provides all the omega 3 benefits your body needs to excel. It contains both CLA and GLA, acids not found in most products on this list.

Buy MRM Smart Blend Online


Friends, this concludes our list of best fish oil supplements. We encourage you to talk to your friends and discuss these supplements before purchasing. We love your feedback on the products displayed here and an assessment on how we are performing.

After all, we love to serve our readers. Critical evaluation is a must for all efforts and we are awaiting for your feedback.

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