BCAA or Branched Chain Amino Acid used in aiding building muscle is very important. Since all muscles are made of protein, BCAA is the major building block in our body. They also prevent fatigue and maintain muscle mass and also the strength during resistance training. The famous of these acids are Leucine, Isoleucine and Valine.
Who Benefits the most with BCAA?
If you are a beginner then whey protein already contains BCAA in it. However if you have passed this stage then it is definitely helpful in gaining muscles. Also BCAA is used for muscle recovery extensively. Leucine has a signaling effect on key enzymes for protein synthesis and it has an anabolic effect on human muscles.
Recommended Dosage and Timing
Use BCAA before resistance training and it will maintain your energy levels and prevent muscle breakdowns. However, those using whey proteins can also add in their shake during their workout.
Choosing the Best BCAA Supplements
We know choosing the best is not an easy task. Especially with more products entering the market, choosing is a difficult proposition. Here, we have ranked them based on the feedback from our users.
Top 10 Best BCAA/Amino Acids Supplements in India for 2018
1. MusclePharm BCAA 3:1:2
Within no time MusclePharm BCAA has gained best rankings. Very positive feedback has prompted us to rank the very first. Enriched with pure and free form amino acids L-Valine, L-Leucine and L-Isoleucine these protein-sparing amino acids always help in increasing protein synthesis and obviously reduce muscle breakdown. It helps in adding lean body mass and reduces muscle damage.
2. Optimum Nutrition BCAA
Optimum Nutrition has kept its 2nd position without much difficulty. Users know this brand and it does not fail in this category either. Bodybuilders are quite happy with it. We don’t feel the need to write much about it because it would unnecessarily fill up our page.
This BCAA 1000 has a fine balance of BCAAs and it readily metabolizes itself in the muscle. There were capsules also in this range but the tablets have proved very popular.
3. BPI Sports Best BCAA
BPI BCAA has jumped 3 positions and shows ample proof why it is appreciated. It is not the run of the mill product everyone replicates, but because it is the first one to bond the three BCAAs utilizing a proprietary process route forming Oligopeptides. Now this oligopeptide based BCAAs act as a better transport vehicle for efficient metabolization of nutrients.
4. Cellucor Alpha Amino
It boasts 3X Leucine and 11 additional Amino Acids promoting muscle endurance and full recovery. Unlike others this product is for everyone. People can sip this sugar-less alternative and stay hydrated all day.
Alpha-Amino’s innovative formula has 5g of instantized BCAAs and 11 complementary Amino Acids including Glutamine per serving for sustained energy and increased strength.
5. Universal Nutrition BCAA 2000
Universal Nutrition reduces muscle soreness and willingly increases protein synthesis. Each serving gives 1 g of Leucine & Valine plus the usual Isoleucine for preventing muscle breakdown and body fatigue. Fortified with Vitamin C, riboflavin and Vitamin B6 it furthers the enhancement of BCAA. Now building lean muscle mass is easy with correct nutritional support. Bodybuilders are now enthused with the efficiency and everyone now praises every now and then.
6. Dymatize BCAA Powder
Dymatize has slipped a few ranks, not because it is inferior but some smart marketing by the new entrants. It gets you 1100 mg of Leucine, 550 mg of Isoleucine and 550 mg of Valine per serving of 4 caps. This formulation is especially beneficial because it readies you for your next bout of resistance training. It also extends coverage of amino acids for your muscles. The prolonged coverage of amino acids is a positive development. This means muscle tissues fed continuously and that too for long after you have finished your workout.
7. BSN AMINOx
It has climbed 2 notches up from the previous list. The AMINOX along with all important BCAAs it provides essential amino acids like L-Taurine, L-Citrulline and L-Alanine. The Citrulline promotes Nitric Oxide production while Taurine escalates uptake of nutrients into muscle cells. Taurine on the other hand converts the Pyruvate in the body helping in glucose production for resistance training.
This zero-sugar, zero-caffeine product it is effervescent meaning you can drink it all day and night and all nutrients lapped by our body.
8. Twinlab BCAA FUEL
BCAA Fuel is a powerful and effective combination of the branched chain amino acids (BCAA) L-leucine, L-isoleucine and L-valine providing 2000mg in every serving. Unfortunately, these essential amino acids cannot be made by the body and are rapidly oxidized during exercise so supplemental BCAA’s can play a key role in muscle growth and recuperation. The result is supporting increased nitrogen retention and the protein synthesis necessary to build muscle while reducing muscle tissue breakdown.
9. GNC BCAA 1800 Softgel
GNC is always known to provide best supplements to athletes. This BCAA 1800 is a pre-workout formula that provides Leucine, Isoleucine and Valine along with 200mg of caffeine and other branched chain amino acids promoting muscle synthesis and recovery. Delivering 4.4 grams of BCAA per serving the Amino Complex helps to reduce protein breakdown and preserves muscle glycogen stores.
10. Cytosport Monster Amino
Keep a look out for this Cytosport Monster Amino supplement climbing steps at a frantic speed. MONSTER AMINO is an ultra-concentrated BCAA formula that delivers an 8:1:1 ratio of Leucine to Isoleucine to Valine.
Studies show that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of the mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).
This MONSTER AMINO achieves the anabolic 8:1:1 BCAA ratio by combining PepForm™ Leucine Peptides, and free form L-Leucine, L-Isoleucine and L-Valine to help promote maximum muscle-building performance.
Friends, this concludes the list. However, please note that NONE of the products listed are any inferior to their counterparts coming on top. It is our limitation that no two products can occupy the same spot, hence this numbering.