Thakur Anoop Singh Workout and Diet Plan

Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork.…

7 Best Winter Foods That Keep You Stay Warm and Healthy

Winter chill is approaching fast and we need to be ready to counter it successfully. Winter season is the most demanding one because not only we need to keep it warm from the inside, but protect from stinging icy waves from the outside.…

Top 5 Best Workouts for Upper Body Strength

Nothing serves as a greater happiness than watching yourself grow. Whether on the personal or professional front, growth plays a very important role in keeping a person happy and mentally stable. Apart from this, watching yourself grow…

5 Healthy Indian Breakfast Recipes for Weight Loss

Variety is the spice of life so why should your breakfast have the same items? Not anymore. Here are some simple Indian breakfast recipes that are not only healthy, but tasty and easy to make too. Oh, and did we say they aid in your weight…

5 Effective Tips to Gain Weight Naturally At Home

Youngsters are a confused lot you know. Neither here nor there – meaning they do like the slim figure, but also dream of having some weight gain so that the branded clothes fit nicely and lifting their appearance. The problem is just…

7 Mouth-Watering Muscle Building Smoothie Recipes

Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.…

Wrestler Sushil Kumar’s Workout and Diet Plan

A vegetarian winning an Olympic Gold Medal is really great news isn’t it? It is true and it happened not long ago, just 3 years back in 2014! Indian wrestler Sushil Kumar achieved this feat in just 107 seconds and unsettled a non-vegetarian…

Bollywood Actor Sahil Khan’s Workout and Diet Plan

Sahil Khan is the current Indian bodybuilding icon and widely followed fitness idol. Youngsters are keen to know about his exercising routine what he munches on daily, when he rests and all these finer details. Surprised at him being a…

15 Most Important Bodybuilding Tips for Beginners

Are you new to bodybuilding? Do not worry! We will guide you through all the essentials, one by one, so that you gain all the bodybuilding tips for beginners, needed to succeed, and that too, in the most simple words. Look, starting a new…