Paneer vs Tofu – Which is Healthier?

Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. There is also a slight difference in colour, hence spotting them is not at all difficult. But which one should athletes & bodybuilders choose is…

5 Reasons Why You’re Not Burning Fat

Beginners often see this problem, that, even after seriously working out at the gym, following the diet plan right to the finer point, drinking enough water find Fat Not Burning Away. The culprit is NOT your diet or exercise, but the small…

10 Tips to Stay Fit During Festive Season

Bodybuilding efforts can quickly go wrong if you give in to the festive spirit without thinking. Pause for a few minutes and we show you how to enjoy all the sweets yet not disturb your staying fit and healthy routine. “Saying No is…

10 Best Protein Powders for Women in India

Hey Ladies! Do you fear even best protein powders for women will build too much mass! You are wrong! Whey Protein for women helps you melt your waistline. We show you some easy facts that debunk the myths about protein powders.…

7 Homemade Low-Sugar Protein Shake Recipes

Do you know breakfast shakes can be low on sugar and still be very tasty? Well, we show how to make and use low sugar protein shakes at home, and they don’t cost a bomb! In fact, you will leave your bed early wondering "which smoothie I…

Easy & Best Protein Freak Shake Recipes

Freak Shakes have been around for a while, migrating from Australia to the UK. Whilst we all know they taste like heaven, they’re going to be hell on your workout routine. An average Freak Shake will clock in at around 1,500 calories each,…

10 Best Muscle Building Fruits for BodyBuilders

Should Bodybuilders eat fruits for muscle building? Yes! Absolutely. We tell you why it is so! Think of fruits …. and what comes to mind? Sugar, glucose, carbohydrates … always shunned in bodybuilding, no? Every article says they add tires…

10 Simple Exercises to Get Rid of Love Handles

Bad habits die hard and so is Bad Fat. Side fat appear first and is the last one to leave as well. We know everyone is eager to get rid of side fat or at least reduce side fat. Well do not fret as we tell you how to remove love handles or…

How to Control Hunger for Weight Loss

Hunger … the only Error Message few have decoded (and stayed healthy!) How do you know that it is not food, but water your body is asking? Every time we sense this error message, we jump to the conclusion "our body is asking for food".…

5 Best Core Exercises to Get Six Pack Abs

Do you know getting your abs up by chopping belly fat can be fun? Indeed it is fun. We show five special exercises that accelerate your abs, remove extra belly fat with 5 bonuses! With the chiseled six-pack you also get: a strong…