5 Best Forearm Exercises To Increase Grip Strength

Remember PopEye’s bulges? We know everyone likes them, but not many can progress that far. Even after spending a lot of time at the gym, no substantial progress is seen. This is because many bodybuilders always depend on either a helper or…

5 Best Shoulder Exercises for Building Muscle Mass

Big muscular shoulders simply mean one thing – you are a real bodybuilder, working hard at the gym. Friends, isn’t this you want to tell everyone? Well, you are at the right place. Today we show you the chosen 5 best exercises that grow…

Top 5 Indian Vegetarian Bodybuilders

Friends! We have a surprise for bodybuilders. It is perfectly alright for vegetarians to go for bodybuilding and the best part is, you don’t need to eat meat for those bulging muscles. Today we show a list of 5 Indian vegetarian…

How to Reduce Thigh Fat

Hey, are you worried about the odd looking thighs? Do you feel the weight in your legs just does not match with the rest of your body? Worry not, as we give you the best guide to trim that excess fat. Reducing thigh fat is something not…

10 Muscle Building Tips for Skinny Guys

The V shape back, six-pack abs is the chosen looks. Even girls resent men who are skinny and boys very well know all. Skinny days are past and everyone hits the gym for that gracious body look. The mushrooming gyms and their impressive…

5 Easy Ways to Motivate Yourself to Work Out in Winter

Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred. Winter also brings along…

6 Best Lean Muscle Building Supplements

Did you know that for plain muscle building regular protein supplements work just fine. HOWEVER, for Lean Muscle Building, where you shed fat and try to carve out a lean physique, you need supplements for lean muscles, which help you in…

8 Best Chest Exercises for Building Muscle

We are back with best chest workouts, the real top 8 that give results. These chest exercises include upper chest, middle chest and lower chest. In short this form the complete chest workout for building a muscular chest you will be proud…

10 High Testosterone Boosting Foods

Current lifestyle is killing testosterone and subsequently our sex drive. As we age, depleted testosterone levels raise its ugly head with diseases like enlarged prostrate in men and breast cancer in women. Thankfully, natural testosterone…