Thakur Anoop Singh Workout and Diet Plan

Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork.…
Read More...

5 Best Supplements for Bodybuilding Beginners

Bodybuilding is a different sport and needs multiple types of nutrition to support your body. However, as you make further inroads, your body needs supplements because whatever your body produces internally, are wiped out quickly and you…
Read More...

Paneer vs Tofu – Which is Healthier?

Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. There is also a slight difference in colour, hence spotting them is not at all difficult. But which one should athletes & bodybuilders choose is…
Read More...

5 Best Ways to Speed Up Your Recovery Time

Look around any eating joint and you will see teenagers happily munch egg-whites. This shows that they are going two steps forward and one backward. It shows they are internet-aware, know the latest developments in the bodybuilding circuit,…
Read More...

5 Reasons Why You’re Not Burning Fat

Beginners often see this problem, that, even after seriously working out at the gym, following the diet plan right to the finer point, drinking enough water find Fat Not Burning Away. The culprit is NOT your diet or exercise, but the small…
Read More...