Thakur Anoop Singh Workout and Diet Plan

Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork.…
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5 Best Supplements for Bodybuilding Beginners

Bodybuilding is a different sport and needs multiple types of nutrition to support your body. However, as you make further inroads, your body needs supplements because whatever your body produces internally, are wiped out quickly and you…
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Paneer vs Tofu – Which is Healthier?

Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. There is also a slight difference in colour, hence spotting them is not at all difficult. But which one should athletes & bodybuilders choose is…
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