Do you know bodybuilders need stamina and endurance both to overcome their bodily limits and carve out the chiseled body they are after? In the absence of stamina one just cannot bear the weight lifting pain and without endurance they can’t simply think of continuing further.
Fortunately both these qualities, stamina & endurance are easy to achieve. You just need to look around and modify your lifestyle a bit and bingo, you have already taken the right steps!
Guide to Help Avoid Injuries
That is right, this guide will tell you what prevents you from building stamina & endurance: injuries. One small slip and bodybuilders often stand to injure their bodies AND there is always the hesitation to go ahead and over perform.
Though sometimes even the equipment is responsible but usually it is one of these to blame:
- Lack of concentration
- Insufficient Sleep at the previous night
- Lack of nutrition (proteins & carbohydrates)
- Drinking less water
OR even worse if you ignore
- Previous niggles or twists or injuries
- Poor clothing & footwear
- Poor exercising techniques
- Ignore safety precautions (like not having a helper when you lift weights)
Last, but not the least
- Too many off days between exercising (you lose the momentum, rhythm which causes injury)
Ignore any of the above and you can easily pull a muscle which, again, will put you off the gym for a week at the minimum. Less gym means fewer exercises and again you are far from building your stamina and endurance, both.
Prevention is ALWAYS better than CURE
10 Best Tips to Improve Your Stamina and Endurance at the GYM for Bodybuilding
Weight lifting when done systematically, teaches all your body parts how to handle stress. Never hurry this process and allow sufficient time. You should better be safe than sorry. Read these tips and you will not only build a well chiseled body but also go a long way towards a better stamina & endurance. Are you ready? Well, read these tips:
1. Never Arrive at the GYM on Empty Stomach
Exercises need carbohydrate that is glucose and without it you will lose steam quickly. Without sufficient energy you cannot exercise for long which means you just cannot build either stamina or endurance. Have a small banana or an orange at least an hour before you land at the gym.
2. Don’t compete with others
Only you know your body and every body is different. Do not try to follow what others are doing, that is a very costly mistake! Do what your instructor has told and never try to cross limits, unless you are asked to do so. There is no place for ego at a gym.
3. Always Plan your Workouts
Follow the plan your instructor has given and start with small weights for proper warm-up. Increase the weight gradually and never try to finish in a hurry. Exercises have been tweaked for years before they are taught to newcomers. Do not try to act smart.
4. Clarify Every New Exercise
Not all can understand each and every exercise, especially when weight lifting. It is better to ask again till you are thoroughly clear and if in doubt, ask your instructor to perform once.
5. Ensure a helper is near when lifting heavy weights
Many a time it becomes difficult to replace a heavy weight on the stack. You may easily lift it but not so while bringing it down. A helper will ease the task and you can avoid an injury, like a pulled muscle. If no one is available, resist from lifting such heavier weights.
Many a time there is risk of equipment simply slipping down. You can injure your legs or toes and this can be dangerous.
6. Do not watch the clock every now & then
Attempt every exercise patiently and with proper focus. Even if you take extra time, no one is there to penalize you. Whenever indulged in any exercise, see to it that you do it meticulously and it should last the time frame your instructor has told.
7. Good nutritional supplements is essential for overall performance
Proteins build your muscles and carbohydrates give the energy needed for exercising. Get your own whey protein and carbohydrate shake, preferably in a shaker bottle and sip throughout your exercising schedule. Not only will your body respond better, you will have the satisfaction of covering the exercises well.
8. Extra Supplements necessary if you have reached lifting Heavy Weights
While whey protein brings enormous health benefits for bodybuilders, for those who have reached the stage for lifting heavy weights, you need BCAA Supplement which helps your muscles to rebuild, lessen the extent of muscle breakage and increase your stamina and endurance too.
9. Drink plenty of water while exercising and thereafter
Muscles need water and also when you exercise harder, you sweat a lot. Replenishing your body with plain water is as essential as having right nutrition. Dehydration is the last thing you want which can interrupt your bodybuilding efforts.
10. Avoid Irregular Routine At Home
Bodybuilding is a special sport, a noteworthy effort, which not many can even think about it. To derive benefits, you need to junk late night movies and ensure at least 8-10 hours of sleep, which recharges your batteries and you arrive at the gym totally fresh.
Though we have given many tips above, even if you are regular in your daily routine, drink sufficient water, have proper nutrition and get a good night’s sleep, we believe you will see Miraculous Results. Follow these tips and build yourself a Great Stamina and Enviable Endurance you have never experienced before!