Whey Protein is the gold standard for bodybuilders. Not only it suppresses hunger (a cause for adding tires around the tummy) but it aids in building muscles and losing weight. The other nutrients that come along with also do their part beautifully and help the athlete gain a physically good-looking body.
How to Choose The Best Whey Protein Powder Supplement
It all depends on which bodybuilding stage you are on now. If you have just begun, it makes no sense looking for pre- intra- or post-workout supplements. Eat your normal food you took till date and continue on your exercises. Maintain proper disciplines as far as exercises go. Do not skip your routine.
If at least a month has passed, consider whether you are hitting the extremes. If at the end of your gym time, you feel some broken muscle or some stress in your arms or legs, you should definitely look for whey protein powder. Spending your money now gets good results, the ones you would have aimed for. The best whey protein supplement that will help you cross your resistance training limits forms a separate list. At least now, do not either look for or invest money in supplement combos.
Should I take Supplements if I have started working on my glutes and different body parts?
Definitely, you should lookout for supplements now. Normal food does not address nutritional requests for Glutes and other body parts. No doubt out body manufactures Glutamine but it is not sufficient to cover the resistance training related stress. To help our body cope with, we need a supplement having Glutamine in sufficient quantity.
After discussing with hundreds of fellow bodybuilders and cataloging their experiences, we have rounded off a few Glutamine Supplements that really work for the newcomers, and especially Indians. Our food habits, our environment is very different from that of foreigners and hence the combos suggested may be different from what everyone sees.
Now you can understand when you need supplements. Without imparting resistance training to all body parts, the need for supplements does not exist. Even if you purchase and consume, the nutrition will simply find its way out of your body, unused.
Top 10 Whey Protein Supplements in India 2017-18
1. Optimum Nutrition 100% Whey Gold Standard
It is the best on the Nutrition Charts. The ingredients are solid building blocks of Optimum Nutrition. It provides a whopping 24 grams of pure protein with low values of fat, lactose and carbs. The power packed formula contains Whey Protein, Glutamine and Glutamic Acid and Branched Chain Amino Acids or BCAA. You just cannot go wrong on this and can buy it blindly.
2. BSN Syntha 6
The BSN has done its hard work and created an awesome formulation. Not only it tastes great, it mixes well and is creamy (yummy). With so many powerful components like BCAA or Branched Chain Amino Acids, Glutamine, Fiber, MCTs, EFAs and Peptides it helps overcome fatigue and builds endurance. What’s more, it decreases the risk of injuries especially during resistance training and physical activities. Which means you run less risk of injuries and carry out all your bodybuilding work effortlessly, and that too while increasing your levels.
Indian athletes just love it as it assists in strength building because BSN Syntha-6 Protein Powder contains healthy fat for those long strenuous exercises. If is one of the most effective protein powders on the market which tastes good and works better from its competitors.
3. Isopure Low Carb
Are you looking to building Lean Muscles easily? Look no further, the lean muscle builder has arrived. It has a simple formula with very low carbs ratio, which ensures you put on no fat, just plain lean muscles. The lady luck has smiled for us Indians. This is an awesome protein powder available in India.
Made up of Soy (Soya), dairy products, egg, wheat, peanuts and tree nuts you can see how wonderful mix it is. These are our staple foods that we normally consume, but the formulation is what a product depends on.
They have another product, which boasts of a Zero Carbs, which provides 50 grams of Protein and that too from 100% Whey Protein Isolate. (Well, only experts know what an Isolate means but for newcomers, let us write that it is the purest Whey Protein which is ONLY Protein and nothing else!)
4. Dymatize Elite 100% Whey Protein
Do you get tired soon after a workout? An excellent supplement ensures better protein synthesis for that balanced energy. Imagine the whopping 25 grams of Protein in just one scoop of 33.6 grams, which recovers your muscle tissues faster. Faster recovery means the muscles gain better strength and increased endurance.
Thanks to the constant support of Amino Acids within the pure Whey Protein that look after your muscles whenever you finish your intense training session. Reach next levels easily and effortlessly.
5. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition has designed 100% Prostar Whey Protein including all essential & nonessential amino acids to build muscles after intense exercise of both short & long duration. It is a customized blend of all the nutrients and hence Prostar Whey Protein is the preferred nutritional supplement for those who lead an active lifestyle. It supports the muscle maintenance, buildup and toning among individuals who exercise only on weekends. Exercise duration & intensity determine which nutrient fuels are burned to gain energy. An exercise regimen comprising low-to-moderate intensity and long duration necessitates large quantities of fuel. Prostar Whey Protein takes care of all who workout daily and casually.
6. SAN 100% Pure Platinum Whey
Power packed with Glutamic Acid, Leucine, Lysine and Arginine, which fights head on with the post-workout catabolic effects. This in turn gives you an improved muscular strength and endurance so that you never fail in achieving your goals. Sounds nice indeed, but read on why it is so!
This formulation is processed on extremely low temperatures for that ultra-fine 23 grams of Whey per scoop which fulfills 40% of your daily protein need. Ultra filtration for Whey ensures quick absorption of protein in your blood stream, which leads to better anabolic action in your muscles. The Amino Acid profile takes care of your bodily needs effectively.
7. MuscleTech NitroTech Performance Series
The first company to offer Alanine, Glycine and Taurine, all three free-form Amino Acids. Alanine helps in post-workout conditions to combat muscle breakdown and also promote protein synthesis. Alanine, in fact, is the second most widely used Amino Acid after Leucine and is the primary one for the production of usable glucose during intense training.
Muscletech Nitrotech is the protein supplement for rapid post-workout Amino Acid delivery. It delivers essential Amino Acids and Protein Building Amino Acids, easily digested and absorbed by your bloodstream, which further aids in cell repair and growth.
8. MuscleBlaze Whey Protein
MuscleBlaze Whey Protein provides with 25g protein and 5.6g BCAA and 11.6g Essential Amino Acids in each serving, which leads to faster muscle gain and recovery making it the best Whey protein Supplement powder in India. It is manufactured using Whey from USA ensuring protein quality of reputable standards. Made from Whey protein Isolate is the primary source of protein and Whey protein concentrate as the secondary source.
The added DigeZyme, a multi-enzyme blend helps improve protein digestion, thereby lowering any symptoms of bloating. Improved digestion ensures that maximum nutrients of get absorbed in fitness enthusiasts for a speedy recovery and greater muscle.
9. Gaspari Nutrition Isofusion
Abundant in BCAA that stimulates muscle protein synthesis your resistance training can reach limits with reduced muscle breakdown. When breakdown decreases, your post-workout recovery is much, much better. Thanks to 31 grams of Gaspari Nutrition Isofusion, 25 grams of Whey Protine Isolate helps cultivate a habit for your body and it learns how to get lean muscles.
This wonderful formula is free from Gluten and suitable for people who are allergic to gluten, or wheat. Easily digested and it also ensures you can now go for maximum reps for that satisfactory workout.
10. Cellucor COR-Performance Whey Protein
Cellucor Super Sport (COR Performance) contains slow digestive whey protein concentrate and fast digestive whey protein isolate that helps build muscle mass at a faster pace. Each serving of 33g has 3 grams of carbs and 1.5g of total fat that does not allow accumulation of extra fat in your body, just what is needed for effective mobility or lubrication for the joints.