Whenever we had bouts of fever, our family physicians have invariably prescribed multivitamin capsules, geared for quick recovery from illness. Here the case is different. We are targeting towards bodybuilding, muscle gain, mass gain, weight gain, resistance training, weight lifting and the like. Here the objective is different.
Why we need Multivitamin Tablets even if we are Healthy?
Well, we all think we eat wholesome food. We believe we are getting all necessary vitamins and minerals needed for our bodies. The truth is, we always lack some vitals, like magnesium, manganese etc.
The multivitamin tablets we discuss here for men have everything in greater concentrations, properly formulated for effective delivery and aiding our body in bulking process.
Supplementing is Best Strategy for Bodybuilding
Take an example. Say we need 1mg of some vitamin, which normal foods have around .01mg per kilo. This means we need to eat 10 kg for our daily needs, which is impossible. So, we eat our normal food and supplement with a tablet and we get best of both worlds.
We all know Sunlight provides Vitamin D, which is abundant in India. Yet 80% people are deficient and need supplementation. Now you should understand what we are talking about and why we need supplements.
How to Choose the Best Multivitamin?
Whenever you are looking for a multivitamin, make sure it contains adequate amounts of the nutrients you need and not too much of the nutrients you do not. A good multivitamin should provide 100 percent of the daily value for vitamins A, D, C, B-6 and B-12, as well as thiamin, riboflavin, niacin, folic acid, copper, zinc and chromium, according to Arizona State University.
You also should note that:
- Too much vitamin E may increase your risk of prostate cancer, and we recommend you choose a multivitamin that contains no more than 30 international units of the fat-soluble vitamin.
- Make sure your vitamin choice contains calcium to support bone health. While you cannot get 100 percent of the daily value for calcium in a multivitamin, look for ones that have higher amounts. Check the presence of these eight essential nutrients that a multivitamin supplement should have:
- Thiamin or B1
- Riboflavin or B2
- Niacin or B3
- Vitamin B6
- Vitamin B12
- Vitamin D
- Vitamin E
- Folic Acid
Other Important Considerations
If you have calcium deficiency, the supplement may have extra calcium and so on. Similarly, for other deficiencies adequate overages exist helping you to tide over.
Multivitamins for Men: The Benefits
The male body needs these essential vitamins to facilitate good health and optimal wellness. These are Vitamins A, B, C, D, E, K, and B12 as well as the 7 B-Complex vitamins. The likelihood of developing disease or illness is greater when the body lacks the necessary vitamins and minerals.
Multi-Vitamin supplements are also recommended for people who suffer from chronic medical conditions such as heart disease, diabetics, metabolism conditions, and liver disease among others (Talk to your doctor if you fit into this category, the Internet isn’t your doctor.)
The vitamins and minerals found in multivitamins strengthen the body by treating deficiencies, which can result from the development of the conditions mentioned above.
Top 10 Best Multivitamins for Men Available in India 2017-18
1. Optimum Nutrition Opti-Men Multivitamin
It provides 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides 22 vitamins and essential minerals – including 1,500 IU of Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet.
2. Vita JYM
Studies opine that those who exercise intensely lose many critical vitamins and minerals from training, particularly B vitamins, vitamin C, chromium, selenium, iron, and copper. This is due to a variety of factors, including the loss of minerals in sweat and urine, their increased use for energy production during workouts, and their increased use for recovery and protein synthesis after workouts. Therefore, it is critical that you get at least the Recommended Dietary Allowance (RDA) or Daily Value (DV) for most minerals, and get far more than these recommendations for most of the vitamins and specific minerals for optimal performance and physique changes.
- The 25 most critical micronutrients that hard-training athletes need
- B-complex 100: Vita JYM is like taking a multi and a B-complex in one!
- 10,000 IU vitamin A as 100% beta-carotene
- 400 IU vitamin E
- 120 mcg Vitamin K2 (as MK-7 and MK-4)
- 200 mcg chromium picolinate
- 5 mg BioPerine to enhance absorption
3. Animal Pak: The True Original
For 25 straight years, people like you have made Animal Pak the #1 selling training “pack” in the world. In fact, bodybuilders that are more competitive have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? It is very simple. Animal Pak gets the job done. It works first time, every time.
See, nature, in all her ingenuity, has designed the human body as the ultimate training machine. In addition, when it comes to growing our muscles in a freakish way, we still need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals and antioxidants. Only Animal Pak has everything you need.
- All Competitive & Power Athletes
- High-Intensity Training
- Athletes Who Use Supplements
- Athletes Who Want Maximum Performance
One pack per day during the off-season for maintenance, 2 packs during a pre-contest diet or when training is unusually intense.
4. Musclepharm Armor-V
Armor-V lays the infrastructure of your daily supplement regimen, brick by brick, with a hyper-comprehensive blend of organics, herbals and natural ingredients. Formulated to feed your body everything nature intended and is loaded with pure vegetable and fruit derivatives, antioxidants and system optimizers.
Quick Absorbing Formula
With a clever blend of vitamins, minerals, fats and probiotics, ARMOR-V is a blend of over 25 vegetable and fruit concentrates that will deliver results to help support your goals.
The greens and probiotics aid in the support of your immune system, stabilize bacteria in your stomach, promote healthy digestion and nutrient absorption. Armor-V also supplies the ideal combination of Omega 3-6-9 and coconut oil to supply your body with healthy fats.
- Sustained energy and great taste for increased endurance
- Delicious tasting and only 5 calories per serving
- Caffeine and sugar free – can be used anytime, day or night
- Anti-catabolic / muscle sparing
- Mixes easily and completely / no clumping
- Promotes recovery from training sessions
5. Orange Triad
Seriously designed for the serious athlete, Orange Triad delivers! Serious athletes are unique in that they intentionally subject their bodies to incredible amounts of stress with training and cardio. Over time, muscles, tendons, and ligaments take longer to recover which means you can’t train them as often as you would like. Nutritional support is key to getting optimal results from your training.
Orange Triad combines key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one “twice daily” dietary supplement. The Joint and Flex Complexes help lubricate joints and cartilage as well as increase the resiliency of connective tissue, while the Digestion and Immune Complex includes digestive aids, and nutrient partitioning agents to take your performance to the next level.
- Iron-Free Daily Multivitamin Tablet for Overall Health
- Supports Optimal Digestion, The Immune System, and Joint Health
- 45 Servings
- Optimize Results From Training
6. Men’s One
Men’s One Multivitamins are the #1 selling natural men’s multivitamin, with potent vitamins, minerals, antioxidants, super foods and herbs to nourish, protect and support major systems of a man’s body, and promote natural energy, in just one tablet per day.
Added minerals including copper, chromium and selenium support nerve, connective tissue and sexual health, and metabolism, while specially blended herbs promote prostate health. Live plant-source enzymes and probiotics (healthy bacteria) promote easy digestion without stomach upset.
Men’s One is gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, and contains no artificial colors, flavors, sweeteners, preservatives or additives.
- Energy B Complex
- Support Heart Health & Immune Function
- Gentle on the Stomach
- Wholesome Food-Based, Easy-to-Digest Formula
Organic superfood spirulina plus concentrated beet, kale and spinach juices provides added nutrition for a natural energy boost, and aid the absorption and digestion of co-nutrients. Plant-source enzymes and 25 million probiotics (healthy bacteria) enhance digestion without taxing the system or causing stomach upset.
Just Once A Day
For comprehensive daily nutrition and natural energy, take one each day, with or between meals.
7. Foundation Series Multivitamin
A house is only as strong as its foundation, and the same goes for your nutrition and performance. There are numerous vitamins and minerals in the foods we ingest, each with specific functions and roles, but it is incredibly difficult to keep track of vitamin and mineral intake day after day.
A multivitamin is one of the best supplement investments you can make to support diet, overall health, and even your exercise or athletic performance. The Bodybuilding.com Foundation Series Multivitamin encourages body-function efficiency and fills micronutrient gaps left by your diet. Deficiency in any one vitamin can affect a suite of body functions, making a multivitamin important to covering your micronutrient bases.
In addition to its stellar micronutrient profile, the Bodybuilding.com Foundation Series Multivitamin contains BCAAs, AAKG, and herbal extracts to support performance and vitality.
In addition to its micronutrient profile, the Foundation Series Multivitamin contains BCAAs, AAKG, and herbal extracts to support performance and vitality.
8. Universal Nutrition Uni-Vite
Uni-Vite, designed specifically for elite strength athletes who need and expect more. Uni-Vite is a complete and comprehensive multivitamin supplement packed with over 50 powerful ingredients vital for supporting optimal performance, strength and vitality.
Uni-Vite is complete and comprehensive and includes more than fifty ingredients working synergistically to maximize muscle performance, boost immunity and support general health. With robust doses of all included ingredients, Uni-Vite lives up to the standards of a hard training athlete, one with greater nutritional requirements than that of the average weekend warrior. The necessary daily value for those consistently pushing themselves to the limit in the gym is, quite logically, often much greater than that of the general population. That is why every serving of Uni-Vite comes loaded for bear.
- Over 50 Vital Nutrients Per Serving
- Made Specifically for Bodybuilders
- In Convenient, Easily-Absorbed Capsule Form
- Includes Virility, Sports Performance and Digestive Aid Complexes
- It is loaded with Antioxidants!
9. Universal Nutrition Daily Formula
- Totally 100% Natural
- Balanced Nutritional Formulas
- Dietary Supplements
- A basic no-nonsense dietary supplement one that all of us can use to improve the quality of our lives. With 25 required vitamins and minerals, plus a unique digestive enzyme complex.
10. Gaspari Nutrition Anavite
Forget everything you have ever heard about multivitamins. ANAVITE’s revolutionary and high potency research fueled formulations deliver fast results backed by numerous clinical research studies. From bone health to cardiovascular support, Anavite has you covered with the most innovative formula available in the world.
Every ingredient is handpicked with a purpose to deliver results to help your body. Formulated with nutritional expertise and backed by science, Anavite will accelerate your healthy lifestyle to the fullest.
Over 25 performance supporting nutrients including a powerful B-complex, Vitamin A, C, and E. You will find only superior forms of B6 (as pyridoxal 5′-phosphate) and B12 (as methylcobalamin) in Anavite.
Using powerfully dosed Albion Gold Medallion Certified mineral chelates, Anavite is the only formulation in sports nutrition to contain 100% RDA of magnesium per two servings. You won’t find cheap “oxides” or “citrates” in this formula but only real FTIR validated and highly bioavailable mineral chelates.
MenaQ7, Vitamin K2
MenaQ7 is essential for the body and has a protective effect on cardiovascular health and promotes healthy bones. Often, the western diet does not contain sufficient vitamin K2 and supplementing with Anavite contains a powerful dose of this critical ingredient.
Carnipure Carnitine Tratrate
Carnitine tartrate is suggested to support energy levels and accelerate recovery in active adults. Anavite contains 1000mg per serving for maximum potency.
This critical sports nutrition ingredient supports endurance and performance. Anavite contains 1600 mg per serving to ensure you get the same dose used in clinical research studies. It has double the amount compared to other “packs” at a much better price.